November 30, 2022

Where is your tenderness as this year descends deeper into the underworld? What is your deepest wish as you move into this last phase of this circle around our star? Who are you becoming through the moments of reflection within the in-betweenness of this season?  Life is filled with crossroads.  There are personal portals. There

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November 12, 2022

This recipe is an invitation to use your creative vision and your kitchen intuition. You can use any beans you want. White beans and Kidney beans are really nice for this soup, but you can absolutely play with other beans. Pick any seasonal vegetables that you like. In season right now (December/January) are carrots, celery,

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August 20, 2022

It’s Summertime! Filled With colors, an abundance of vegetables and fruit, and lots of reasons to dress up and meet up with people you love, this season inspires creativity and movement in unpredictable ways. While the days are hot, and soup isn’t exactly what you’ve had on your mind, you are hosting a little gathering

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April 11, 2022

You are in the woods. You’ve been hiking and playing and meditating all day. You’ve communed with trees, watched birds, seen a deer, and placed your hands on Mama Earth, feeling into your own heart through her touch.  You’re tired and inspired and the air is getting a bit cooler. Summer in the mountains feels

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January 21, 2022

Howl at the moon tonight Even if it’s from a tiny window of a small apartment in a dense, urban setting Even if the clouds hide the majestic glow from your eyes Turn the inner eye toward the sky And howl To say thank you for what works For the little pleasures And the tiny

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October 19, 2021

How are you holding together these days? Do you feel fragmented?  Do you have your shit together?  What’s disintegrating? What’s becoming clear? Where’s the clutter?  What pieces no longer fit together?  Who are you becoming?  Lights are out. Big girl is up in the bunk bed. I hear her toss and turn – the usual

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